Warm Up: 800m Row, 2 rounds of: 5 wall balls, 5 push ups, 5 sit ups, 5 hip & back extentions, 25 double unders
Conditioning:
- Run 800m with a weighted object
- 50 Burpees
- 100 Double Unders
- Run 800m with a weighted object
18:31 with 25lb plate
This workout was supposed to be done with 1/3 of your body weight, but I didnt feel like going that high today because of the braxton hicks I have been having. My first 800m I ran in 5:10, and the last 800m I ran in just under 6:00. And the fire hydrant we ran to is actually over 800m (about 850-900m).
Extra Work: 1250m Cooldown Row
Back Squat: 35x3, 65x3, 105x3, 125x3, 145x3 (practiced straight toes)
1.5 Mile Walk with Carter
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