Warm Up: 2 mile jog/walk with Carter (Pose run), 3 rounds of: 8 good mornings, 8 back extentions, 8 sit ups, 8 push ups, 8 squats with toes straight and knees out
Strength: Deadlift - Find your 5rm
85x5, 105x5, 145x5, 175x5, 205x5, 230x5, 235x5
Wanted to go up more, but probably shouldnt anymore. Plus I have been having a lot of braxton hicks today, and they do NOT feel very good.
Conditioning:
- 100 Pullups
40 strict, 60 kip
Did not do this workout for time because I am trying to work more on strict pullups. I can do kipping easily, so I wanted more of a challenge. I was able to do a few sets of 3 strict, but mostly I was doing 1-2 as I got more tired. I changed up my grip too so that I practiced with one palm away and one palm facing me and I also did regular strict pull ups with both palms facing away. It is pretty exhausting doing that many strict with how much extra weight I have on me now. In fact, I got a blister that almost opened with 15 pullups left. It is currently throbbing as I type!
1.5 mile cooldown WALK with Carter....gotta get tan!
No comments:
Post a Comment