Warm Up: 750m Row, 50 double unders, 5 squats, 5 toes to bar, 5 wall balls, 2x200m jog to the bathroom! I have to pee like crazy today!
Conditioning: "Bradley"
10 rounds for time of:
- Sprint
100 meters
- 10 Pull Ups
- Sprint 100 meters
- 10 Burpees
**
Rest 30 seconds between rounds w/ 35:00 cap time
33:33 rx'd
This is including the bathroom break and the thirty second chase down Carter to take him back to the play room. So I am thinking my time should have been closer to 32:00 or less. This workout sucked and I am currently having braxton hicks contractions. I also couldnt breathe for a good minute after I was finished, even though I had several 30 second breaks within the workout. Must have been those last 10 burpees that totally killed me.
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