Warm Up: 2.9-3ish mile run/jog/walk with Carter. 50 Push ups. 100 Double Unders. 3 rounds of: 5 high wall balls, 5 push ups, 5 hip and back extentions, 5 ring rows
Strength: Push Jerk
3-3-3-3-3
35x3, 55x3, 75x3, 90x3, 105x3, 115x3, 130x3 (fail, dropped on second rep), 130x3 (PR)
Push jerks felt good today, although now I have that feeling between my shoulder blades again (like I did a few months ago) where it feels like it needs to crack but it might be a pinched nerve. Brad almost killed me when he cracked my back today, and I think he cracked every bone in my body except for the spot I needed it to. So that tells me that it may be a pinched nerve since it cant be cracked. Ugh!
Conditioning: Five rounds for time of:
-
Bear Crawl- 25 yards
- 50 Squats
10:39 (with 45 second Carter mishap included)
Carter got stuck in his stroller and his neck was caught on the food tray thing in the front, so I had to run across the room on my 4th round to save him and hug him and give him more snacks so I could finish! I totally could have done this workout under 10 minutes if it wasnt for that.
500m Cooldown Row
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