Warm Up: 1100m Row, 5 rounds of: 5 squats, 5 push ups, 5 pull ups, 5 Russian KB swings (53lbs), 15 double unders
Strength: Shoulder Press 3-3-3-3-3
35x5, 55x3, 65x3, 70x3, 75x3, 80x3, 85x2, 85x2
My shoulder presses felt really good today, but for some reason I could not get the 3rd rep at 85. I got the bar up to the top of my head both times, but not high enough to push my head through.
Conditioning: 3 Rounds for time of:
- 20 Wall Balls (20/14# to 10 feet)
- 10 Ring Rows
- 400m Run
14:14 rx
I lost about 45 seconds on the first round because my rings broke! I fell on the ground, but I didnt get hurt so its cool. I had to wait for a few seconds for another set of rings to open up that werent too low to the ground. My runs also felt pretty slow today. Must be all the weight I am gaining because of all the crap I eat. I have been eating well today though!
Extra Work: 150 Double Unders. I got 63 in a row!! (PR!!)
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