Warm Up: 2250m Row, 3 rounds of: 5 back extentions, 5 straightleg snatchgrip deadlifts, 5 overhead squats, 10 pull ups. Then did 2 green banded sprints and 10 more pull ups.
Strength: Power Snatch. Find 1RM
35x5, 55x5, 65x4, 75x3, 85x2, 95x1, 100x0 (tried and failed 3 times)
I will get 100 someday if it kills me. I am not getting my snatch form down, in fact I feel like I am getting worse, and I know thats what is preventing me from getting the higher weight.
Conditioning: "Randy".
For time:
- 75 Power Snatches (75/45#)
8:5? or 9:00 @ 55lbs
I lost some time because Kyle turned off the clock. So not really sure what my official time was, but it was right around what I put. I also decided to do 55lbs instead of 45 because I wanted a longer workout, even if it was only a minute or two.
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