Thursday, 4.26.12

Warm Up: 2250m Row, 800m Run, 3 rounds of: 5 sqquats, 5 push ups, 5 hip and back extentions, 5 pull ups, 5 band pull aparts, sampson stretch

Strength: Overhead Squat 3-3-3-3-3

35x3, 65x3, 85x3, 95x3, 105x3, 115x3, 122x3

Not really sure whether I am happy with this or not. I should have just jumped to 125 or 130 to see if I could do it. 122 was pretty tough though and I almost lost my balance a few times. My 1RM is 135, so 122 was at my 90%.

Conditioning: Alternating between movements:
- 10-9-8-7-6-5-4-3-2-1 reps of: Overhead Squat (65% of today's heaviest set)
- 20-18-16-14-12-10-8-6-4-2 reps of: Box Jumps (24/20")

14:44 @ 80lbs

65% would have been 78lbs, so I just bumped it up to 80. My wrists were so sore though and I felt like my shoulders were shot and werent staying activated like they should, so I had to drop the bar in the middle of rounds 9,8, and 7. Round 10 and 6-1 were all unbroken OHS. My thighs,butt, and arms are KILLING me right now from all I have done this week. Definitely looking forward to my Sunday rest day! I may go to lagoon valley later and walk/jog around the lake with the kiddo just to try to run out my soreness. Staying still never does anything for me, just makes me more sore. Thats why I dont belive in full out rest days.....I still gotta be active.