Pre Warm Up (right when I got there): 5k- 25:48
Right when I walked in the door, Brad said "lets go run," so we did before the 9:30 class started. My time was not too bad for being pregnant and not having any warm up! I did feel like I couldnt really pick up the pace at the end when Brad told me to, so that sucked. I felt really heavy and fat on the last mile =) But I am happy to say I never stopped running.
Warm Up: 3 rounds of: 8 back extentions, 8 good mornings, 8 Overhead walking lunges (on each side, 25lb plate), 8 thrusters (45lbs)
Conditioning: For time:
- Run 800 meters
10 rounds of the
couplet:
- 5 Handstand Push Ups
- 10 Pistols (5 each leg)
Then
- Run
800 meters
24:35 with 65lb shoulder press, some push presses, and full pistols
Even though I did full pistols, I had to use a bench to help me balance because I kept falling over today. I guess you really do lose your balance when you are pregnant. I am dead tired after 4 miles, 100 pistol squats, and 50 shoulder presses today.
No comments:
Post a Comment