Warm Up: 8:00 Row (1750m), 3 rounds of: 7 band pull aparts, 7 wall balls, 7 sit ups, 7 overhead walking lunges with empty bar
Strength: Split Jerk 3-3-3-3-3
35x3, 65x3, 85x3, 95x3, 105x3, 115x3, 125x3 (PR)
Last time I got 125x2.5, so I finally got three! Probably shouldnt have gone up that high, but other than squatting and thrusters, which bother me now, I think I am ok to go higher with weight with most other lifts. And I think my 1RM should be higher that this now that I split jerked it 3 times. I should have kept going to see.
Conditioning: Reps of:
- 60-50-40-30-20-10 - Double Unders
- 6-5-4-3-2-1- Overhead Squat - snatched from the floor
7:53 @ 80lbs
The original workout was only to 20 double unders and 2 OHS, but I accidently did 10 and 1 at the end because I didnt know that. And the rx'd weight was 65lbs, but that felt WAY too easy so I went up to 80lbs. I had a hard time snatching it up the last 3 rounds and had to try 2-3 times, but once I did I felt like I got a better workout with the extra weight I added. Double unders felt good today too.
Extra Work: Reps of:
-50-40-30-20-10- Double Unders
-5-5-5-5-5- Overhead Squats @ 65lbs
Not timed, but I think it took me around 8-9 minutes. I was resting and talking to people in between. I didnt feel tired after the main workout so I added more after.
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