Warm Up: 8:00 Row (1750m), 4 rounds of: 10 ring rows, 10 push ups, 10 box jumps, 10 hollow rocks
Skill: Max distance Broad Jump. 5 jumps.
6'5", 6'6", 6'7", 6'9", 6'9"
Conditioning: As many rounds as possible in 8:00:
- 14 Kettlebell Swings @ 44lbs
- 7 Pull Ups
6 complete Rounds + 9 KB swings
After the metcon, I decided to finish the 7th round and complete one more round to make 8. I also did some more pullups to cooldown because I am trying to keep up my pullup strength through my pregnancy. And now my hands are killing me!!
Total KB Swings= 112 Total Pull Ups=70
4:00 (800m) Cooldown Row
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