Tuesday, 4.24.12

22 weeks looking disgusting right after my workout

Warm Up: 1 Mile jog/walk with Carter, 5 rounds of: 15 wall balls, 250m Row (75 WB total, 1250m total). 3 rounds of: 3 knees to elbows, 2 toes to bar, 1 knees to bar, 10 KB swings (44lbs), 10 weighted walking lunges (25lb plate)

Strength: Pull Ups-25 reps of hardest variation

35 strict pullups in sets of 3 and 2 and 1

So I got to 15 doing sets of 3, and it felt easy. Then all of a sudden my right shoulder started to crack on the way down from the pull ups, so I had to jump down from the bar alot to stretch it out. Not sure what that was all about but it HURT. Maybe my joints were all messed up from all the push ups yesterday? The last 10 pull ups I widened my grip so that I could use more of my back muscles and not just my shoulders. It felt weird and different, not neccessarily easier, but Brad said they looked better than my normal narrow pull ups so I will have to practice that more.

Conditioning: 10 x 100 yard Sprints. Walk back.

11:30 rx'd

The first 3 sprints I wasnt getting the pose running down because I could figure out how to do it fast, but then the next 7 I figured it out. I think I am getting a lot better at pose running from the runs I have been doing with Carter! This was a good workout and I am glad that "walking" back was perscribed in the workout instead of "jogging" back.