Warm Up: 2300m Row, 3 rounds of: sampson stretch, 7 Russian KB swings, 7 knees to bar, 21 double unders
SWOD: Cleans (Full and Power Cleans)
65x5, 75x5, 85x4, 95x3, 105x2, 115x1, 125x1, 135x1 (failed 3 times)
I did full cleans all the way through 105x2, and then the last 3 sets of 1 I did power cleans. I almost got the 135, but it wasnt going to happen and we had to get on to the metcon. My cleans felt great today!
Conditioning: 6 rounds for Time
- 15 Sumo Deadlift High Pull (95/65#)
- 60 yrd Sprint
10:??
I walked back into the gym at 10:30, but the time officially stops after the 60 yrd sprint. So I would say my real time was around 10:00 flat. I had to take two breaks that were rather larger because I hit myself in the throat and chin with the sumo deadlift high pulls. That hurts. Also, my sprint were not really sprints. I have a cold and can't breathe, so it was more like fast running while trying to catch my breath, but I defininitley cannot say I was sprinting.
1300m Cooldown Row
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