Warm Up: 1.5 mile run with Carter in stroller (pose running), 150 double unders, Shoulder press (55x3, 65x3, 75x3, 85x1, 95x0), 3 rounds of: 5 pull ups, 6 push ups, 9 sit ups, 12 overhead walking lunges (25lb plate). Then did 15 more pull ups.
Skill: More Shoulder Press, double unders, and Pull ups
65x3, 25 double unders, 5 pull ups (kip), 75x3, 25 double unders, 5 pullups (kip), 85x2, 25 double unders, 5 pull ups (strict), 90x1, 25 double unders, 5 pull ups (strict)
Total Double Unders Today: 250 Total Pull Ups Today: 50 (10 of them were strict)
I need to start working on more strict pull ups. I have the kipping down and I most likely wont lose that skill, but I need to maintain strength with strict pullups as I get bigger.
Conditioning: For fastest Row time:
8 x 250m Row (rest 2-3 minutes in between each)
55.7 (slowest), 54.5, 53.2 (fastest), 53.6, 54.3, 54.0, 55.1, 54.8
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