Warm Up: 2 mile run with Carter (pose running), 4 rounds of: 5 wall balls, 5 burpee pull ups, 5 sit ups, 5 KB swings, 5 front squats (35lb bar), 3 strict pull ups.
Strength: Front Squats: 1-1-1-1-1-1-1
65x3, 85x3, 105x2, 115x1, 125x1, 135x1, 145x1, 155x1, 165x1, 175x1, 185x1 (PR)
Could have gone up 5-10 pounds, but Kim had just told me a disgusting story about a prolapsed something (thats all I will say about it!) and after that I was good with my 185 PR.
Conditioning: As many rounds possible in 12:00:
-5 one-arm Kettlebell Thrusters (each side)
-5 one-arm Kettlebell Snatches (each side)
7rds + 5 thrusters @ 35lbs
This was really hard but a great workout. The weight was manageable, but I wouldnt have been able to go up to 44lbs thats for sure. My snatches felt good on both arms, but my thrusters are very weak on my left arm. I started off going the first 4 rounds in 1:30 each round, but after that I started to speed up to 1:15-1:20 per round. Weird how that happens even though I was more tired. I guess I started getting the technique down faster.
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