Friday, 5.11.12

Pre-Warm Up: 1.75 mile walk with Carter

Warm Up- 1000m Row, 5 rounds of: 5 wall balls, 5 toes to bar

Strength: Deadlift 3-3-3-3-3

190x3, 205x3, 220x3, 235x3, 255x3 (PR)

I did get a PR, but I could have done more. I am just afraid to pull something so I stopped. I would probably be able to do 265x3, but that will have to wait until way after I have the baby comes, most likely. I think my 1RM should be around 285-290, but I don't think it is smart to try that out right now.

Conditioning: 5 rounds:
- 5 Deadlifts @ 80% of todays heaviest
- 400m run

15:16 @ 205lbs

The deadlifts were all unbroken and the runs were more like jogs. I have feeling very heavy lately, so running has not been fun!