Saturday, 5.12.12

Warm Up: 400m run. 3 rounds of: 3 pistol squats on each leg, 5 ring dips (red band), 7 SDHP, 9 sit ups

Conditioning:
For time:
- 70 Squats
- 60 Burpees
- 50 Kettlebell swings (53/35#)
- 40 Wall Ball shots (20/14#)
- 30 Pull Ups
- 20 Broad Jumps (at least 6'/ 4')
- 100ft Overhead Walking Lunges (45/25#)

19:29 with 44lb kettlebell and box jumps instead of broad jumps

Man I am tired. I took way too many breaks and just was not feeling it today. Could be all the crap I ate yesterday and the day before, or it could just be I am getting more fatigued with coming to crossfit everyday (even though I missed Thursday). This whole week I have felt very heavy and out of breath so I have had to take more breaks so that I could make sure my heart rate wasnt out of control. I am glad to have a rest day tomorrow, and lets hope I dont blow it by poor eating again like I have many days this week! Oh and P.S, the Wall Balls were DEFINITLY the worst part of the workout. I can't tell you how much I hate those things! They didnt take me the longest to complete, but I felt like cussing the whole time while doing them!