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| 26.5 weeks. Basically one more week till I am done with the 2nd trimester and into the 3rd! |
Warm Up: 1250m Row, 3 rounds of: 8 wall balls, 8 sit ups, 8 ring rows (8 more wall balls after)
Strength: Shoulder Press. Find 1RM
45x3, 65x3, 75x3, 85x2, 95x1 (+2lb PR!), 97x1 (+4lb PR!!!!!!)
This is a BIG deal to me because shoulder press is SO hard to do. Adding one more pound feels like 50lbs sometimes, and I was able to PR by 4 pounds since our total in March! I am only 3 pounds away from 100, which means I will no longer have any lifts below the hundreds!
Conditioning: For quality, not time. Reps of 21-15-9 of:
-full snatches @ 75lbs
-chest to bar pull ups
I tried working on hitting full depth on the snatches at the same time my arms locked out overhead, but it is very hard to do that now because of losing my balance. Alot of the reps I caught the bar halfway in between a power snatch and full snatch but then had to keep squating to full depth, which is not necessarily correct for a full snatch. I did many correct full snatches, but I would have to stay down at the bottom for about 5 seconds before I could stand up because I felt so wobbly and off balance. Kinda makes me sad that this is happening to me at only 75lbs!
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