Conditioning: 3 mile run on treadmil at a slow 6.1 speed and 1.0 incline.
Strength:
-Push Presses: 5x10 at 60lbs (50 reps total)
-Front Squats: 50lbsx5, 60lbsx5, 70lbsx5, 80lbsx5, 90lbsx5, 100lbsx5, 110lbsx5 (35 reps total)
Today I had to get in a fast workout so I went really early to the athletic club right by my house. It sucks to run on a treadmil, so I am not sure why I decided to do that. I think my times are faster running on real ground, but I wasnt really going for speed today. And also, the barbells I used were about 4 feet long (lame), so the push presses and front squats felt pretty different than normal. On the front squats and push presses I would hang clean the bar into position before squatting and pressing because they didnt have any racks. Gotta love regular gyms!
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