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| Baby weighs as much as a cauloflower (2-2.25lbs) and is about 14.5 inches long. I am officially in the 3rd trimester now! |
Warm Up: 500m Row, 9 push ups, 7 KB swings (44lbs), 7 ring rows, 9 air squats
Strength: Jerk. Find 1rm (any style)
35x3, 65x3, 85x3, 105x2, 115x1, 125x1, 135x1, 145x1 (PR-push perk), 155x1 (PR-split jerk), 100x1 (PR- SHOULDER PRESS!!!!!!!)
I tried to go as far as I could in push jerk before I switched over to split jerk and I ended up getting a PR in both. Then Brad told me to try shoulder press because I had warmed up so much with higher weight in movements that are similar to shoulder press, so I got my 100 today, easily too! I guess I tricked my body because the 100 felt pretty light!
Conditioning: For time:
- 30 Back Squats (115/75#)
- 30 Shoulder to Overheads (115/75#)
- 20 Front Squats (95/55#)
- 20 Shoulder to Overhead (95/55#)
- 10 Overhead Squats (75/35#)
- 10 Shoulder to Overhead (75/35#)
8:15 rx'd
I feel like I am getting sick so I took it slower than normal today. I really liked this workout though!
Later: slow 2.5 mile walk with mom and Carter around Lagoon lake
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