Thursday, 5.17.12

Warm Up: 1 mile walk with Carter, 500m Row, 5 wall balls, 6 ring rows, 7 PVC overhead squats

Strength: Overhead Squat 1-1-1-1-1-1-1

35x3, 55x3, 65x3, 85x1, 95x1, 105x1, 115x1, 125x1, 135x1 (failed twice)

135 was my 1RM, but I couldnt get it today. My arms and shoulders were too shaky to keep the bar up, so I had to drop it. I am feeling very weak and tired today as well, so that added to the lack of upper body strength. My squats felt fine, though, and my legs could have taken alot more.

Conditioning: For Time:
- 21 Overhead Squats (95/65#)
- 42 Push Ups (scale up to Ring Push Ups or Dips)
- 15 Overhead Squats
- 30 Push Ups
- 9 Overhead Squats
- 18 Push Ups

13:32 @ 75lbs

I decided to scale up for the squats because those are easy for me to do. The pushups definintly took me a long time, as usual. I could only do the push ups in sets of 3-4-5. Like I said, I am tired today and I really didnt go very hard in this workout.

Extra: 1100m Row. 1 mile walk with Carter.