Friday, 5.18.12

Pre-Warm Up: 50 Double Unders, 2 mile jog/walk with Carter (1.75 run 400m walk)

Warm Up: 800m Row, 3 rounds of: 8 thrusters (35lb bar), 8 sit ups, 8 ring rows, 8 push press (35lb bar), 30 single unders

Strength: Power Snatch 1-1-1-1-1-1-1

35x3, 55x3, 65x3, 75x2, 85x1, 85x1, 95x1, 105x1 (PR!)

I failed twice on the 105 before I finally got it up. It was not pretty at all, but it counts!

Conditioning: 15 minutes of:
- 5 Power Snatch @ 85lbs
- 6 Pull Ups
- 9 Vertical Jumps (to a target 1 foot above your max reach)

8 rounds

This was not a great score, but I was talking to people off and on throughout my workout because I had to start early and there were alot of people around, so considering that I would say 8 rounds is pretty good.

Extra Work: I did 2 extra conditioning rounds so that I could say I did 10 rounds.