Warm Up: 800m Walk with Carter. 400m Run. 750m Row. 2 rounds of: 8 back extentions, 8 KB swings (44lbs), 8 straightleg deadlifts, 8 overhead walking lunges (25lbs)
Strength: Deadlift 3-3-3-3-3
85x5, 125x3, 195x3, 205x3, 220x3, 235x3, 250x3
Felt Really good today, and I didnt even use a belt! Being pregnant has kind of helped me learn how to do heavier lifts without using a belt for support. If I was not pregnant, I totally would have used a belt at this weight, but I will try not doing that as much after I have the baby
Conditioning: Regional Workout
12.3
Four rounds for time of:
- 10 one-arm Dumbbell / Kettlebell Snatches
(100 / 70 lbs)
- Sprint 100 yards (50 out and back)
5:37 @ 44lbs
So there is no way I would have been able to do 70lbs for the KB snatches. 44lbs was hard enough and I may have been able to do a few at 53lbs, but not the whole workout. The left arm was getting pretty tried, but my right felt great.
Extra Work: 50 Wall Balls, 5 Strict Pull Ups, 800m walk with Carter
Jenna's Crossfit Training
No comments:
Post a Comment