Tuesday, 5.15.12

Pre-Warm Up: 1 mile walk with Carter. 4 rounds of: 15 Wall Balls, 250m Row

Warm Up: 3 rounds of: 6 ring rows, 6 push ups, 6 sit ups, 6 box jumps

Strength: Weighted Chin Ups 1-1-1-1-1-1-1

Bodyweightx3, Bodyweightx2, 5lbsx1, 10lbsx1, 15lbsx1, 20lbsx1, 25lbsx1, 30lbsx1 (fail)

I did strict chin ups on the bodyweight, 5lbs, 10lbs and 15lbs sets. I started out strict and finished with a kip on the 20lbs, and I did a full kip for the 25lbs.

Conditioning: 3 rounds of:
- 800m Run
- 9 Muscle Up (or applicable substitution)
27:50 with different muscle up substitutions

I wasnt really going for time on the workout for 2 reasons: I had to push my son in the horrible stroller that is not a jogging stroller (it is super heavy and the wheels are not alligned), and I kept switching out bands and trying different muscle up substitutions. I did some muscle ups from my knees, and then decided to try some muscle ups from sitting on a band. I finally got it on the orange band, but I felt too much pulling in the stomach, so I went back to muscle ups from knees on the floor.