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| Do you know what a rutabunga is? I have no idea....I just know that the baby now weighs as much as one, which is 1.5-1.75 pounds. He is also about 13.5 inches long now! |
Warm Up: 1100m Row, 4 rounds of: 7 sit ups, 7 KB swings (44lbs), 7 box jumps, 7 pull ups
Strength: Push Press 3-3-3-3-3
35x3, 55x3, 65x3, 85x3, 95x3, 105x3, 115x3, 125x3 (PR), 130x1 (PR)
The 125x3 felt easy, but I must have been tired because I could hardly get the 130. I should have been able to get 2 at 130, but I didnt drive hard enough with my legs and it was time was time for the metcon. I wonder what my real 1RM would be if I hadnt done do many sets? Maybe 135? Next time....
Conditioning: As many rounds possible in 12:00:
- 15 Shoulder to Overhead (start at 35lbs, go up 10lbs in weight every round)
- 20 Double Unders or 50 Single Unders
- 10 Burpees over the bar
5 Rounds + 8 push presses at 85lbs
I completed 5 rounds (the weights at each round were 35, 45, 55, 65, and 75 completed, plus 8 push press at 85lbs) and did all the shoulder to overheads as push presses. I really liked this workout a lot, but I would have liked to see how far I could have gotten if I didnt have to keep switching out the weights everytime. If all the barbells were set up already, I think I could have gotten another round in and made it to 95lbs.
Extra work: I finished the 6th round after I got Carter all cleaned up and ready to go. To finish the round I had to do 7 more push presses at 85lbs, 20 double unders, and 10 burpees over the bar.
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