Warm Up: 500m Row, 2 rounds of: 7 KB swings (44lbs), 7 wall balls, 7 PVC passthroughs, 7 Ring Rows
Conditioning: For time:
- Run 800 meters
10 rounds of the
triplet:
- 10 Pull Ups
- 10 Push Ups
- 10 Sit Ups
Then
- Run 800
meters
33:49 rx'd
This would have been faster, but my shoulder started cracking at round 6 of the pullups. So instead of doing sets of 6-7, I had to do sets of 2-3 because my shoulder would crack and I would have to jump off the bar and swing my arm around to stretch it out. After the first time my shoulder cracked, I stopped for about a minute because I was contemplating just ending the workout. But I got back on slowly and just took more breaks. Pretty good workout, but I didnt feel very tired because I had to take so many breaks on the pull ups.
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