 |
| The baby weighs around 1.5ish lbs this week (which means for me, he probably is close to 2 lbs already!) and is about 12 inches long, or the size of corn on the cob! |
Warm Up: 1100m Row, 3 rounds of: 7 KB swings (44lbs), 25 double unders, 7 banded pull aparts, 7 thrusters (35lb empty bar)
Strength: Shoulder Press 3-3-3-3-3
35x3, 55x3, 65x3, 70x3, 75x3, 80x3, 85x3 (PR), 90x3 (PR!!), 95x1 (fail, but so fricking close!)
So I finally got 85x3 which I have failed at for months now, then Brad made me go higher because he said it looked easy! I got 90x3, and it was ugly, but I did it! That is only 3 lbs under my 1RM of 93! So then I tried for a 1RM at 95, but I must have been too tired because I couldnt get it. I wanted to try one more time but everyone was waiting on me for the metcon. Next time, I got it.
Conditioning:
Reps of 25-20-15-10-5
- Box Jumps (24/ 20")
- Pull Ups
- Push Press (95/65#)
14:40 rx'd
I am kicking myself for not scaling up on the push presses. Those things were so easy to me and took me no time to do even though I had to take a few breaks. If I could do this workout again, I would have scaled up to 75 or 80lbs so that it would have taken me longr to get those done. I did 8 or 9 kipping pullups in a row at one point, and being 16-17lbs heavier, I would say I am happy with that. I may have been able to do some more too but I wanted to break up the sets. Maybe I will try for max reps pull ups sometime this week to see how many I can do now. My max rep pullups not pregnant is 14 in a row.
No comments:
Post a Comment