Pre-Warm Up: 1.5 mile jog/walk with Carter
Warm Up: 1100m Row, 3 rounds of: 8 sit ups, 8 push ups, 8 russian KB swings (53lbs)
Skill: 200 Double Unders (accumulate in as few sets as
possible)
57 DU, 78 DU (PR!1), 35 DU, 30 DU = 200 total. Then I did one more set of 50 to make 250 DU total.
Conditioning: For Time:
- 800m Run
- 50 Body
Blasters (burpee pullup, followed by knees to elbow)
- 800m Run
28:57 rx'd with the first run done with Carter in stroller
I had to take about 3-4 break to re-adjust/re-tape my hands. I only did the body blasters in sets of 1,2, or 3 because I made sure to do legit burpee pullups and knees to elbows. I made sure my whole head cleared the bar so that the bar almost touched my clavical and shoulders everytime, and I made sure my knees touched my elbows every time. On the last 800m run, I started getting braxton hicks. They are starting to go away now, but I can still feel a little cramping. I didnt feel like I was doing too much today, so I am not sure where those came from.
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