Pre-Warm Up: 1.5 mile walk/jog (mostly walk) with Carter
Warm Up: 800m run, 500m Row. 2 rounds of: 8 squats, 8 hip extentions, 8 ring rows, 8 overhead walking lunges (25lb plate)
Strength: Deadlift: 2-2-2-2-2-2
85x3, 115x3, 135x3, 175x3, 195x2, 210x2, 225x2, 245x2, 265x2, 285x1 (PR), 300x1 (PR)
I felt very strong with deadlifts today, so I decided to go for a 1RM. I will NEVER go this high again while pregnant, but I was feeling too good to not try it today. The 300 didnt feel too hard and I didnt feel any pulling in my stomach at all. In fact, I didnt have to round my back and I didnt feel light headed afterward. I wanted to try 310 or 315 but forced myself not too. I am good with a +24lb PR.
Conditioning: Tabata
Mash-up:
- Deadlifts (275/185# or 70-75% of today's heaviest)
- Lateral
hops over the Bar
42 total deadlifts @ 185, 190 total double unders (instead of lateral hops)
The lowest I got in one round was 5 DL and 20 DU, and the highest I got was 6 DL and 26 DU. I did double unders because I didnt feel like tripping over the barbell and landing on my stomach!
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