Wednesday, 5.9.12

Pre-Warm Up: 1.5 mile run with Carter (non stop), 1.25 mile walk with Carter

Warm Up: 1100m Row, 1 banded sprint, 3 rounds of: 10 KB swings (44lbs), 10 overhead walking lunges (25lb plate), high knees across the mat, butt kicks across the mat.

I did one warm up round with 10 hollow rock but Kim made me stop because my stomach looked like an alien. I felt self-conscious so decided to skip the hollow rocks on the next 2 rounds.

Skill: 6 x Banded Sprints (length of the rubber mats)
1 sprint done with medium thick green band, next 5 done with thick black band. I wore it like a backpack around my shoulders instead of around my waist. Molly was my partner.

Conditioning: As many rounds as possible in 12:00:
- 15 Kettlebell Swings (heaviest possible)
- 30 Double unders

7 rounds total @ 44lbs kettlebell

I should have gotten 9 rounds easily, but my double unders werent working. I had to use a skinny jump rope which I suck at, and I kept messing up over and over. It always sucks to do a workout when your double unders are off because it adds so many seconds to your time.

Extra Work: 3 extra conditioning rounds. Total: 10 rounds= 150 KB swings, 300 double unders