Tuesday, 5.8.12

Pre Warm Up: 1.5 mile run, non stop (took around 13 mins), no Carter

Warm Up: 1100m Row, 3 rounds of: 25 double unders, 7 wall balls, 7 hip extentions, 7 sit ups, 7 squats

Strength: Power Clean 2-2-2-2-2

65x5, 75x4, 85x3, 95x3, 105x2, 115x2, 125x2, 135x2 (PR), 140x2 (PR), 145x1 (failx3, but so close!)

I did 20 double unders between each set except for the 135, 140, and 145 set (140 total). 135 and 140 is a 1RM for me, and I did it 2 times! So when I finally decided to go for a true 1RM at 145 I was WAY too tired from all the previous sets. I failed 3 times but each time felt a little better. Next time I will get it!

Conditioning: For time
5 rounds:
- 10 Toes to Bar
- 10 Power Cleans @ 70-75% of todays heaviest set

12:57ish?? @ 105

So I was going to try to go for 10-11 minutes, but I kept having to go to Carter, clean up water spills in the play room, change diapers and take it out to the dumpster, ect. so my final total time was 18ish minutes. I subtracted about 6 minutes because I had alot of stuff I had to keep doing at the play room that took away from my real conditioning time (I kept my eye on the clock to see how much time I kept losing, and it was about 6 minutes). With no distractions, I would have done better.