Friday, 6.1.12

Pre-Warm Up: 1.5 mile jog without Carter. I felt so much lighter running without the stroller!

Warm Up: 400m Run, 500m Row. 3 rounds of: 20 single unders, 8 barbell rows, 8 back and hip extentions, 8 russian KB swings (53lbs)

Strength: Deadlifts 2-2-2-2-2-2

85x3, 115x3, 155x3, 195x2, 210x2, 225x2, 240x2, 250x2, 260x2

I was origionally going to stop at 250 for my highest (so I can start cutting back and being more careful), but then I realized that it was 6 sets of 2, not 5 sets, so I did another set at 260. Oops!

Conditioning: 5 rounds for time:
- 21 Double Unders
- 15 Sit Ups
- 9 Sumo Deadlift High Pulls (95/65#)

6:01 rx'd

If it werent for 2 rounds of double unders that I messed up on I would have had an unbroken workout and beaten TK. I messed up the third and fifth round on the double unders which added to my time. The SDHPs felt good today. I usually hate those but today they felt easy.