Conditioning: 3.5mile run on treadmil with a 0.5 incline
I did this in a little under 35 minutes, which is a bad time, but it feels a lot harder on the treadmil to me. I ran at a 6.0/6.2 speed the whole time so I didnt get burned out.
Strength: 10 reps every set of:
-Thrusters: 5x10 @ 60lbs (Total= 50 Thrusters)
-Push Press: 1x10 @ 60lbs, 5x10 @ 70lbs (Total= 60 Push Presses)
-Hang Power Cleans: 5x10 @ 70lbs (Total= 50 Hang Power Cleans)
Like last week, today I woke up at 6:30 and decided not to wait around for crossfit and just go to the gym around the corner. I used the short bars they had, but I think I was able to put in some good work. I may have taken longer breaks than needed in between sets, but then again 10 reps every set is a lot to do. I never had to break up any of the sets, which is good, so maybe it was better to have a longer rest time. All this strength work took me about 30 minutes to complete.
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