Conditioning: 50 minutes on eliptical= 6.20 miles (on level 8,9, 10, and 11)
Decided to stay away from running and anything that would be pounding on my knee because it hurts today more than it has in a few days. I think I will continue doing the eliptical untill I am better because I don't want just stop working out. The eliptical is low impact on my legs and the rotation will be good for my knee. I may also try biking tomorrow.
Strength: Hang Power Cleans
-5x10 at 60lbs
-5x10 at 70lbs
Total Hang Power Cleans= 100
The weight isnt very high, but doing this many sets of 10 reps get pretty tough, especially by the 7, 8, 9, and 10th round. And I didnt want to go higher in weight because I didnt want to feel it in my knee.
Jenna's Crossfit Training
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