Warm Up: 500m Row, 14 pull ups. 14 sit ups, 7 wall balls, 7 push ups
Conditioning: Team "Murph". Partner up!
- 1 mile Run
- 100 Pull
Ups
- 200 Push Ups
- 300 Squats
- 1 mile Run
43:06
My first mile was 8:28!! Not bad for almost 30 weeks pregnant. I partnered up with Molly and I did about 65 of the pull ups, half the push ups (half of them were real push ups, half were knee push ups becaue I could feel pulling), and 170ish of the squats. My last mile took about 11minutes because I had to walk some because It was way to hot and I was getting out of breath.
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