Friday, 6.8.12

Pre-Warm Up: 2.5 mile run/walk with Carter

Warm Up: 1100m Row. 4 rounds of: 25 double unders, 8 KB swings (44lbs), 8 overhead walking lunges (25lb plate), 8 push ups

Strength: Weighted Pull ups 3-3-3-3-3-3

bodyweightx3, 5lbsx3, 5lbsx3, bodyweightx3, 5lbsx3, bodyweightx3 (All strict pull ups)

Conditioning: On the minute for 15 min:

- Complete two 1-arm Kettlebell Snatches each arm (heaviest possible)
Then for the remainder of the minute
- Go to an Overhead Kettlebell Squat Position

used 44lb kettlebell

This workout sucked. I was SO hard for me to balance with the kettlebell overhead, especially with my left arm. I am happy to say that I stuck with it the whole 15 minutes though, but I probably took more time on the snatches than the squats. My squat holds were only about 12-20 seconds each time because my arms got so tired and I got so wobbly!