Thursday, 6.7.12

Pre-Warm Up: 2 mile walk/jog with Carter

Warm Up: 1100m Row. 3 rounds of: 25 double unders, 6 ring rows, 6 hip extentions, 6 close grip push ups, 10 wall balls. Then did 25 more double unders to make 100.

Strength: Overhead Squat 1-1-1-1-1-1

35x5, 55x4, 65x3, 80x2, 95x1, 105x1, 120x1, 130x1, 140x1 (PR!!)

My overhead squats felt great today and I was not having trouble balancing at all. I failed once on the 140 because I didnt stay tight enough so I couldnt keep the bar overhead, but the second time it felt pretty easy!

Conditioning: For 20 minutes of Quality, not quantity work:
-5 Chest to bar Pull-ups
-5 Ring dips
-15 Squats

I completed my 10th rounds at 20:19.

For this workout I did regular pull ups, ring dips with red band, and used 35lb bar and did overhead squats. I thought that doing regular air squats was too easy, so I decided to scale up since my overhead squats felt so good today. All of my rounds of 15 OHS were done unbroken. My pullups are getting bad. I did one set of 5 unbroken, but all the others I broke up. My body feels heavy and makes my hands fell like they are going to rip!