Pre-Warm Up: 1.5 mile run, 400m walk
Warm Up: 1100m Row, 10 Wall Balls
Strength: I did some pull ups......maybe 10 at the most. I really was just not there today. Feeling tired and heavy. I only did one rep with 5lbs extra on me and the other reps I did with just body weight (1 or 2 at a time). Then I did some warm up thrusters. Can you tell I am getting a little lazy with my workouts lately?
Conditioning: "Fran"- Reps of 21, 15, 9 of:
-Thrusters @ 65lbs
-Pull Ups
7:15 rx'd
This was 3 seconds better than my fran time 3 months ago. The thrusters were easy for me, even though I had to break them up because I couldnt breathe, but the pull ups just sucked! I had a few sets of 4, but most were sets of 3, so I took way more breaks than I wanted to. When I am not pregnant, I fully expect to do this workout in 4-5 minutes because that is how easy it feels, but I just couldn't get the pull ups with my extra 25lbs of weight. My best time was when I was 6 weeks pregnant, which I got 6:08. I will demolish this time after this baby comes out.
After: 1000m Row
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