Conditioning:
-2 mile run in 17-18 minutes (wanted to do 5k, but wasnt feeling it. Too heavy and had to pee.)
-1 mile row in 8-9 minutes
Warm-Up: 2 rounds of: 7 pull ups, 7 KB swings (44lbs), 20 double unders
Strength: Thrusters
35x5, 65x5, 85x3, 100x1, 115x1, 125x1, 130x1 (PR!), 135x1 (fail)
I did 20 double unders in between each set of thrusters (160 double unders total, 200 for daily total). I wanted to set a new PR for thrusters since I havent done them in a while, but 5 pounds higher was the best I could do. I feel pulling with thrusters after I come up from the squat and into the push press part. We are doing thrusters again on Friday so maybe that day will be a better day for me.
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