Pre-Warm Up: a little under 1.75 mile walk with Carter
Warm Up: 1100m Row. Wrist stretches, 8 front squats, 8 toes to bar, 5 power cleans, burgener warm up with 35lb bar
Strength: Power Clean 1-1-1-1-1-1
65x5, 85x3, 105x2, 115x1, 125x1, 135x1, 150x1 (failed twice), 145x1 (PR!!), 150x1 (fail for power clean but did a nice full clean!)
Conditioning:
For Time
4 Rounds of:
- 10 Clean (95/65#)
- 15 Box Jump (24/20")
-
400m Run
16:33 rx'd
This workout was a good one! The box jumps were the hardest for me because I felt very heavy trying to jump to the top of the box. The cleans probably made it more difficult too. I felt pretty good on the runs today. I think 2:20ish was my longest 400m run (on the last run).
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