Tuesday, 6.5.12

Pre-Warm Up: 1 mile run (a little walking) with Carter

Warm Up: 1100m Row, 100 Double Unders. 2 rounds of: 7 sotts press, 7 push ups, 7 pull ups

Strength: Clean and Jerk

65x3, 85x3, 95x3, 105x2, 115x2, 125x2, 135x1 (PR on push press), 145x1 (PR!), 150x1 (failed twice)

So I realized I was doing power cleans and press all the way up to 135. On 145 I made sure to do a full clean and then the jerk, and I got it! 20 pound PR from the last time I did this, which was like 4 or 5 months ago!

Conditioning:3 Rounds for Time of:
- 6 Clean and Jerks @ 105lbs
- 10 Toes to Bar
- 12 1-Arm KB Snatches @ 44lbs

13:22

I could not string many toes to bar together. I think the most I did was 6, and the rest were sets of 3 and 4 after that. My hands feel like they are going to rip all the time now whenever I hang on the bar because of the extra weight, so I feel like I come off the bar WAY more than I want to for pull ups and toes to bar just because of my hands.

Extra Work: 200 Double Unders