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| Baby weighs as much as a chinese cabbage (2.25-2.5 pounds) and is almost 15 inches long |
Pre-Warm Up: 1.5 mile run with Carter
Warm Up: 1100m Row. 3 rounds of: 10 wall balls, 10 KB swings (44lbs), 8 push ups
Strength: Shoulder Press 1-1-1-1-1-1-1
35x8, 55x6, 65x5, 75x1, 85x1, 95x1 (plus one push press and one push jerk), 110x1 (just push press and push jerk), 125x1 (just push press and push jerk), 103x1 (shoulder press, fail), 101x1 (shoulder press, fail), 100x1 (shoulder press, fail)
Not a good shoulder press day! I was trying to do some heavier push presses and push jerks to warm me up for a PR over 100 today, but it didnt work and I ended up being too tired to even get 100. But its ok because I just PR'd last week in shoulder press.
Conditioning: Five rounds for time of:
- 25 Push Press (75/35#)
- 50 Double Unders
9:46 at 45lbs
Decided to scale up in the weight because 35 sounded too light to me. I only had to take a few breaks on the push presses but I was able to do many reps at a time. My double unders fell apart at round 3-5 (especially 5) and that really added to my time.
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