Warm Up: 1100m Row, 4 rounds of: 6 Overhead Squats, 6 Push Ups, 6 Russian KB Swings
Strength: Power Cleans 5x3
35x5, 65x5, 85x3, 110x3, 5x3 @ 125lbs
Conditioning: 10 Rounds of:
-10 Wall Balls
-10 Kettlebell Swings at 44lbs
Didnt time it, I just did every set of 10 unbroken and I would rest probably about 30 seconds to a minute after each round.
Jenna's Crossfit Training
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