Pre-Warm Up: 2.5 miles walk with my mom and Carter
Warm Up: 1100m Row, push presses with empty bar, air squats
Strength: Overhead Squats and Push Presses
-OHS- 35x5, 55x5, 65x5 (Just wanted to go this high so that I could practice the weight for "Nancy")
-PP: 7x10 @ 65lbs
I am not doing high weight anymore. I can feel the baby getting lower (sometimes I swear he is crowning! Sorry Brad, too much?) which makes the weight pushing down on me not feel too good, so I did high reps at lower weight. I have to be careful of pulling now because he is SO big and I am due in 2.5 weeks!
Conditioning: "Nancy" 5 Rounds of:
-15 Overhead Squats
400m Run
Did not time it, but it was around 20 minutes. I broke up all the squat sets into 10 and 5 reps, and the runs were probably jogs. I am feeling pretty good about running still and I feel like I could run for a long period of time (very slow, that is).
All exercises today and yesterday were geared toward one goal........GET THIS BABY OUT OF ME! Hopefully the squatting, running, and double unders will get something going. I will be exercising every single day so that he might possibly come out before my due date.
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