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| "Your baby is as lofty as a stalk of Swiss chard." (What does that mean?! and what is swiss chard?!) Baby is 19-19.5 inches long and weighs 6.5-7lbs. |
Strength: 3x5 Shoulder Press
35x5, 55x5, 65x5, 75x5, 80x5, 80x5, 80x5
This was tough for me today. I feel like I have lost ALOT of strength because of being inconsistent with crossfit and strength training lately. The bar felt heavy, and it was a million degrees in the gym! I also did 20 double unders in between each set.
Conditioning: 21-15-9-6-4 (total of 55 reps for each)
- Cleans @ 65lbs
-Hang Power Snatch @ 65lbs
*25 double unders between each round
I didnt time this one at all. I made sure I stopped a lot and drank tons of water and did not lose my breath too much. I probably should not have even been working out at all in that 105 degree heat, so I made sure to do it very slow. Not to mention I was dying anyway because like I said earlier, everything feels very heavy all of a sudden.
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