Friday, August 17, 2012

Friday, 8.17.12 (38.5 Weeks Preg.)

(No Picture today because my computer is being weird...But the baby is now about 7 pounds, which means 8 for me, and is about 19.5 inches long! Almost Done!!)

Warm Up: 5 rounds of: 250m Row, 15 Wall Balls (Total: 1250m Row, 75 Wall Balls)

Strength: Thrusters in sets of 5

35x5, 45x5, 55x5, 65x5, 75x5, 85x5, 95x5 (this felt pretty heavy, but I also did not try to go higher because I would have pulled something).

*I did 25 Double Unders in between each set (175 total)

Conditioning: 10,9,8,7,6,5,4,3,2,1 of:
-Hang Power Cleans @ 65lbs
-Front Squats @ 65lbs
* Did 20 Double Unders Between each set (200 total)

Did not time this one, just wanted to get the work in. My strength is going away and it is sad, but hopefully its just because I am due any time now! My double unders were on today and I only messed up once on one set.

After: Played with Cragen and Carter at Kids Gone Wild.....tiring! Hopefully jumping on the jumpy houses will add to trying to make the baby drop (along with all the other stuff I did today).

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