Sunday, September 9, 2012

Friday 9.7.12

Warm Up/ Conditioning: 3500m Row

Strength: Shoulder Press/ Hang Power Cleans

SP: 35x10, 55x10, 65x5, 75x5, 80x3, 82x1, 90x1, 95x1
HPC: 35x10, 55x5, 65x5, 75x5, 85x5, 95x5, 100x5

* I did 4-5 pullups between each strength set
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