Saturday, 9.8.12

Warm Up: 2500m Row

Strength/Conditioning: 10 Rounds of:
-10 Back Squats with 35lb Bar
-5 Push Ups
-5 Pull Ups

Conditioning #2: 5 Rounds of:
-250m Row
-15 Squats (3 rds back squats, 2 rounds front squats)