Warm Up: 50 sit ups, Death by 10m for 20 seconds, lots of stretches
Conditioning: 3 rounds of:
-Front Squats at 105lbs
-Turkish Get Ups at 26lbs
-Bench Press at 55lbs
-V-Ups
(do each exercise for 1:30, 30 second transition period)
287 rx'd
The only exercises I like in this workout are the front squats and turkish get ups. I hate v-ups especially when my ab muscles seem to hardly work right now. I did 57 squats, 32 turkish get ups, 100 bench press, and eighty something v-ups, but I cant remember the exact number.
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