Warm Up: 800m Run, a bunch of stretches
Conditioning: Helen meets Grace
3 Rounds of:
-400m Run
-21 Kettlebell Swings @ 35lbs
-12 Pull Ups
-then-
30 Clean and Jerks @ 95lbs
Total time: 16:31 Helen: 10:57 (PR!) Grace: 5:15 (PR!)
I had about 20 seconds of transition time from helen to grace. I know that I would have been able to do them both faster if they were seperate workouts, so I am excited to see what I will get on them the next time. I did PR in both, though!
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