Warm Up: Dont remember
Strength: Tire Stuff, but cant remember all we did
Conditioning: Grace
-30 clean and jerks @ 95lbs
3:01 rx'd! (huge PR!!!)
Next time, I am going for 2:40.....it really wasn't that bad to do in 3 minutes, and I didn't even fall to the ground afterward. Maybe I didn't go hard enough?
After: 3 rounds of
-15 Deadlifts @ 95lbs
-15 Chest to bar push ups
-15 Sit ups
-50 Double Unders
11:48 rx'd
Chest to bar push ups suck!! I would much rather do chest to ring push ups any day. The push ups took me FOREVER to do, everything else way easy.
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